Blog

Inge Beaujean
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A Message from Inge Beaujean for 2017.

Welcome to my very first newsletter. I have a few things to tell you! BRAND NEW WEBSITE After a few months of hard work, I now have a brand new website. It’s at the same address – https://ingebeaujean.com – but you won’t recognise it. The site now has a completely new look, lots more information […]

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12 unexpected uses of Probiotics

We all see the adverts on the TV for ‘friendly bacteria’ and their role in gut health. But evidence is emerging of far more uses for probiotics which of course come directly or indirectly from their effect on enhancing the immune system and our general wellbeing. 1. Happiness and reduced negative thinking; 2. Depression; 3. […]

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THE HEALTH BENEFITS OF TART CHERRIES

It’s funny how everyone says cherries are good for you, but research is starting to prove this. During my travels I visited an orphanage in the favelas of Rio de Janeiro. The children were given cherry juice every day and their health improved enormously, even beyond the scope of the regular meals and better living […]

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Natural Allergy Relief

It is definitely allergy season and this year seems to be a particularly bad one. Normally mild allergy sufferers are coming to see me with very bad symptoms and adults who have never had allergies in the past are presenting for the first time. Sometimes the usual prescribed medicines don’t work or in fact the sheer […]

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Natural ways to relieve Rheumatoid Arthritis

Rheumatoid Arthritis is such a difficult disease to manage as there is no cure and it affects the whole body. Many of the medicines prescribed are very strong and are usually based around suppressing the immune system; this of course means more infections, skin and hair problems, low energy and a loss of vitality. So […]

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Flaxseeds and Prostate Issues

In this study, supplementation with the flaxseed hull extract provided greater relief than placebo in obstructive symptoms of Benign Prostatic Hypertrophy, such as sensation of incomplete bladder emptying, ”stopping and starting” while urinating, weak urinary stream, and ”straining while urinating.” Low and high doses of the flaxseed extract provided statistically significant improvements in the medical […]

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The 3rd Annual Gibraltar Health and Wellbeing Day Saturday 23 April 2016.

Happy New Year to you all! Geraldine and I are delighted to invite you to participate in our 3rd Annual Health and Wellbeing Day. Date: Saturday 23 April 2016. Location: King’s Bastion Leisure Centre, 1st Floor (Boyd’s Side). We are under an awning or inside so no need to worry about sun protection. Time: Set […]

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10 proven ways to help ease chronic knee pain.

Osteoarthritis (OA) of the knee affects over 12 percent of people over 60 years old. It is a degenerative disease that causes pain, swelling, abnormal bone growth and spurs, and loss of mobility. Cartilage becomes thin and irregular, resulting in joint pain and stiffness. More and more doctors offer surgery as the solution. Over 700,000 […]

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The benefits of Tai Chi

When it comes to evidence-based health benefits, few exercise modalities can compete with Tai Chi. On GMI’s “therapeutic actions” page, you’ll find studies supporting Tai Chi’s therapeutic benefit for at least 35 diseases, and the following functions: Improvements in physical conditioning, muscle strength, coordination, flexibility and recovery Reduced pain and stiffness and increased mobility for […]

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Autumn Newsletter from Francesca Hillman

Finally the heat is easing off and beautiful autumn is here. A new season means a shift in lifestyle and diet to keep us healthy and in tune with our bodies and nature. Particularly when there are so many viruses and bugs floating around trying to get us! Have a read of this lovely newsletter […]

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